Happy New Year!
This is the time of year for setting goals! We all have our New Year's resolutions, but sticking to them can be difficult.
Here are some tips that can help:
1. Set a goal.
2. Choose one goal at at time to work toward.
3. Make a plan.
4. Talk to friends or family for support. You might even find a buddy that has the same goal and you can do it together.
5. Celebrate your successes!
6. Stay positive, if you slip don't worry no one is perfect.
7.Keep Trying, change takes time!
2016 is a new year full of promise and possibilities and you can make it the best year ever!